🔴 Eight sleep discount*: https://eight-sleep.ioym.net/TheQuant... + add code “TQS” for total discount
🔴 Whoop Strap 4.0*: https://join.whoop.com/QuantifiedScie...
🔴 Oura Link*: https://ouraring.sjv.io/rQ4L33
🔴 Polar H10: https://geni.us/hnXc
🔴 General Amazon link*: https://geni.us/thequantifiedscientist
🟢 Instagram:   / quantified_scientist  
🟠 Shorts:    / @smartwatchshorts  
🔵 Newsletter: www.robterhorst.com
🟡 Twitter: @QuantifiedRob
* Affiliate (paid) links support the channel by earning me a commission on any sale, and it doesn't cost you any more! My opinions are completely my own, and this content is not sponsored.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
👇 $30 off any new WHOOP membership, affiliate* (paid) link, supports the channel!👇
https://join.whoop.com/QuantifiedScie... ($30 off any new WHOOP membership)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
👇Amazon Affiliate* (paid) links. Supports the channel, doesn't cost you any more!👇
▬▬▬▬▬▬▬▬▬▬BEST WATCHES▬▬▬▬▬▬▬▬▬▬
🔴 Eight sleep discount*: https://eight-sleep.ioym.net/TheQuant... + add code “TQS” for total discount
🔴 Whoop Strap 4.0*: https://join.whoop.com/QuantifiedScie...
🔴 Oura Link*: https://ouraring.sjv.io/rQ4L33
🔴 General Amazon link*: https://geni.us/thequantifiedscientist

🔴 Huel discount: https://huel.mention-me.com/m/ol/yg1o... (normal share-with-a-friend link)
🔴 Bulk discount: https://tidd.ly/3SNyKGJ (affiliate link)
🔴 AG1 discount: Will Add Soon

Smart Indoor Trainers:
Tacx Neo 2T* : https://geni.us/Tacx
Wahoo*: https://geni.us/Wahoo_KickrCore

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📸My Gear* (paid links, supports the channel and doesn’t cost you any more)📸
Camera body (main): https://geni.us/SonyA6600_body
Camera lens (main): https://geni.us/SigmaContemporary
Camera (B-roll 1): https://geni.us/Sony_ZVE1
Camera (B-roll 2): https://geni.us/CanonEosM50MarkII and https://geni.us/Sony_ZVE10
Light: https://geni.us/Godox_VL150
Softbox: https://geni.us/NiceFotoSoftbox
Light stand: https://geni.us/WalimexLightstand
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Reference devices:
ZMax + Dreamento: https://www.biorxiv.org/content/10.11... & https://github.com/dreamento/dreamento
Polar H10: https://pubmed.ncbi.nlm.nih.gov/31004...
🔴 Polar H10: https://geni.us/hnXc

Intro Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/new-life
License code: OBLD6VBBCTRDFZQP

Timestamps:
00:00 Quick Intro
02:00 Eight Sleep Pod 3 : EEG Test
03:35 Eight Sleep Pod 3 : Compared To Others
05:54 Oura Ring : PSG Test
07:12 Oura Ring : EEG Test
08:51 Oura Ring : Compared To Others
10:31 Whoop Strap : Heart Rate Test
16:17 Whoop Strap : PSG & EEG Test
18:16 Whoop Strap : Compared To Others
19:23 Polar H10 : Heart Rate Test
22:13 Fitness Equipment that Change My Life
23:40 Supplements & More

In this video I’ll show you my personal favorite devices and products I use for sports, sleep and health. Over the last years I’ve tested many devices, and today I’ll show you which I actually use myself, and I’ll share the updated data and analyses I performed, also on some updates on devices I tested recently. I’ll also discuss some other products I’ve found useful for sports and nutrition, but these are based more on my subjective experience. I also checked in with some of the manufacturers to see if they had Black Friday sales and also long-term affiliate discounts links I could share, and you can find those in the description below. Finally, on a more personal note, I also want to discuss a supplement/medication I started taking about 4 years ago, which only a few people know I take, and which has helped me, but you might think twice before taking this. Let’s get to it!

Hello everyone, for those of you that are new to the channel, my name is Rob and I am a postdoctoral scientist specializing in biological data analysis. I want to start off with the most expensive device that I own, but this is also one of my favorite devices , namely the eight sleep pod 3. Without actually experiencing it myself, it might have been too big of a gamble for me to get, but it is the device that has actually subjectively helped my sleep quality the most, and objectively additionally has great sleep tracking based on my testing. Now, before showing you the sleep tracking performance of the eight sleep pod 3, I do need to mention that I will include affiliate links to some of the products I will show today. As a personal rule, I only accept affiliate programs from products I actually believe are good, and these are all products I have used for a long time.