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Timestamps:
00:00 Intro
00:51 What Is This Video About?
01:21 Best Health Tracking Devices: Top Picks
02:21 Best Health Tracking Devices: Detecting Sickness Test
05:37 Best Health Tracking Devices: Oura Ring 3 Accuracy
05:37 Best Health Tracking Devices: Whoop Strap 4.0 Benefits
10:53 Best Health Tracking Devices: Fitbit Honorable Mention
11:46 Best Sports Tracking Devices: Heart Rate Test Cycling
13:42 Best Sports Tracking Devices: Heart Rate Test Weight Lifting
15:15 Best Sports Tracking Devices: My Top 2 GPS Picks
19:22 Best Sports Tracking Devices: Conclusions
19:48 Best Sleep Tracking Devices: What Is Sleep Tracking?
20:18 Best Sleep Tracking Devices: Sleep Stage Tracking
24:19 Best Sleep Tracking Devices: Other Sleep Metrics
26:01 Limitations
27:06 Overall Conclusions


Intro:
In this video I'll be sharing with you my top picks for the best smartwatches and health trackers based on actual data, and we'll be discussing a range of different brands and models, including Garmin, Polar, Oura Ring, Whoop, Huawei, Fitbit, and Xiaomi. I'll be covering a range of different features and capabilities, including sports tracking, heart rate tracking, general health tracking, GPS tracking, and battery life. Whether you are a fitness enthusiast, a health-conscious individual, or just someone who wants to track your steps and basic health trends, I’ve got you covered. I've based my recommendations on systematic and scientific measurements I've taken over the last few years, since I believe that all my recommendations should be backed by a lot of data. So sit back, relax, and let’s see if we can find the perfect smartwatch or health tracker for you.

I’ve tested more than 80 smartwatches over the last two-and-a-half years, and I have always tried to share the performance of these watches based on unbiased data and systematic analyses. However, one thing that admittedly lacks in my reviews is a consideration of each person's individual needs, which might make certain aspects of a smartwatch more or less relevant. In this video I would therefore like to share my recommendations taking into account the different real-world use cases you might have, but of course still basing my recommendations on all the data I collected.