Tifa doing Sit-Ups in Final Fantasy 7 Rebirth. Exercising the physics processing power of the Playstation 5.
Final Fantasy 7 Rebirth Bodybuilders in a Bind Quest Walkthrough. This quest is unlocked directly after completing the Rendezvous in Costa del Sol Quest in Chapter 7. Meet Jules at his Corel Training Gym, help him clear out the fiends, and then report back to begin the crunch-off. You can defeat Jules to get the Champion Belt accessory reward.

0:00 Intro
2:30 Bodybuilders in a Bind Quest Walkthrough
9:49 Tifa vs. Amina Crunch-Off (Basic, Warm-Up)
14:14 Tifa vs. Ronnie Crunch-Off (Trainee, Rank 1)
15:58 Tifa vs. Jay Crunch-Off (Amateur, Rank 2)
17:37 Tifa vs. Jules Crunch-Off (Pro-Level, Rank 3)

Ranks: Basic, Rank I-III
Rewards: Celeris, Supernatural Wristguards, Chakra Materia, Champion Belt

Tips for defeating Jules:
- The first 5 or 10 reps of sit-ups will be at a normal pace, but the tempo goes up rapidly, so you should mentally adjust for this.
- Limit the delay between button presses. It should be a smooth flow instead of a stutter.
- The rapid presses is about 5-7 presses, and counting these out can help you.
- Jules can end up doing 49-52 sit-ups in total, which means it's random and beating him each time is not guaranteed. It'll be harder to beat him if he ends up doing 52, since you will need 53. If you tie, you lose.
- Don't get distracted by staring at Tifa -- it's best to stare off into the distance at the center of the screen, and focus on the muscle memory to guide you.

This gameplay footage is captured in Performance mode (60fps) for the fluidity. Except for the final Crunch-Off with Jules, which is captured in Graphics mode for the higher visual fidelity. I couldn't decide which was better, so I did both -- let me know if you can tell the difference and which is better (graphics vs. fluidity).

Tifa is wearing her default Pride of Seventh Heaven outfit when facing Amina.
Tifa is wearing her Shining Spirit outfit against Ronnie and Jay.
Tifa is wearing her Majestic Glamour outfit against Jules.

Thanks for watching! I appreciate it if you would like the video 💙. Also, thanks to all those that donate via Youtube Super Thanks.

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Bodybuilders in a Bind - Meet Jules at Corel Training Gym. It's time to muscle maximize -- or at least it was, until a bunch of fiends showed up and started scaring our members. Even the most passionate builder would struggle to get into a rhythm with those things hanging around, so we need an able-bodied merc to come save the day -- and our gains.

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【XCV//】- Video Game Specialist. Walkthroughs (no commentary + high-quality), Game Movies, Achievement/Trophy Guides, etc.