Improve you balance for barefoot walking inspired by movements of the deer, how you prepare your feet for barefoot walking, exercise to tone and align your feet for barefoot walking.

This quick Feldenkrais lesson uses Nature Awareness to help improve how you move for lasting results for balance and for feet.

You will need a crumpled paper ball.
#feldenkrais #feldenkraismethod #barefootwalking #barefoottraining #barefoot

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SensingVitality
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Blessings to our grouse-- many who are endangered from reduced habitat protection and global warming effects.

Cheers,
Annie