In this video I am teaching a short Feldenkrais movement lesson that will help improve coordination between head/neck and chest. Improving this coordination and awareness will improve functions of neck significantly and can reduce neck pain.

Got neck pain when turning your head?

Is the problem in the neck?  Because neck muscles are too tight or joints are too stiff?  Pinched nerve?  Arthritis?  Tendonitis?

While you may have those conditions that are affecting your neck mobility, it's far more beneficial to improve overall relationship between your neck and other parts such as your chest, ribs, thoracic spine, etc, than to focus on your symptomatic area (neck in this case).

In this video I am guiding a short mindful movement lesson/exercise that focuses on improving the relationship between head/neck and chest in a rotational plane (turning head).

When you start connecting with YOUR BODY and move slowly and pay attention to your body, you will start to understand YOUR BODY and optimal movement and posture for YOUR BODY from the inside out, in a way no one can understand. YOUR BODY only belongs to YOU. Only you can access your internal resources that is AWARENESS!

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My name is Taro Iwamoto. I'm a movement coach. I help people go from feeling overwhelmed, confused, and frustrated about not knowing their own body, what their body needs and how they should be moving, to feeling connected with their body, understanding their body and needs, and how to move in the best way possible for their own body from the inside out so that they can move with a sense of ease, comfort, and confidence! If this is you, I believe you will get lots of values from my contents.

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   • Neck pain relief SECRET that REALLY w...  

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