Dr. David Hanscom (that's Ha[n]scom: we apologize for misspelling in the video!) helps patients alleviate chronic mental and physical pain. He has been working with Dr. Stephen Porges and other renowned researchers to develop a protocol to strengthen the body in the age of Covid-19. He answers these questions: How can breathing lower inflammation? Are these specific breathing practices that can blunt stress? How should we breathe if we are feeling sick? More at www.mrjamesnestor.com/breath