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If you have polycystic ovary syndrome (PCOS), changing your diet, exercise routine, and lifestyle may help you reach and maintain a moderate weight.
Polycystic ovary syndrome (PCOS) is a condition characterized by hormonal imbalances, irregular periods, and the development of small cysts on one or both ovaries.

Globally, this condition may affect 4–20% of women of reproductive age (1Trusted Source).

The hormonal imbalances, insulin resistance, and inflammation related to this condition can make it difficult for people with PCOS to lose weight.

However, even a small weight loss of about 5% can improve insulin resistance, hormone levels, menstrual cycles, fertility, and overall quality of life in people with PCOS .

Here are 12 helpful tips for losing weight with PCOS.
00:00 Introduction
01:47 Reduce your carb intake
03:04 Get plenty of fiber
03:54 Eat enough protein
04:56 Eat healthy fats
05:42 Eat fermented foods
06:28 Practice mindful
eating
07:21 Limit processed foods
and added sugars
08:37 Reduce inflammation
09:26 Exercise regularly
10:39 Get enough sleep
11:48 Manage your stress
12:37 Consider supplements
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Dr. Sunil Jindal Reproductive specialist
(Endoscopic / Microsurgery / IVF / ICSI)
Surgeon, Andrologist, IVF sp by training, Orator, Author, teacher by passion
Over 6000 babies born by ART
There's nothing I love more than giving children to infertile couples




Dr. Anshu Jindal
High Risk Obstetrician & Gynaecologist,
Infertility Specialist,
Over 6000 babies born by ART
Medical Director Jindal Hospital & Dr. Madhu Jindal Memorial Test Tube Baby Centre, Meerut
Website - www.jindalhospital.org
Appointment – 9897900920,
WhatsApp – 8006666085, 8006666004
Email – [email protected]
We bring to you this video from the state of the art fertility centre for men and women,Jindal hospital and test tube baby centre.This video is for patient and doctor education so that you are wiser in pursuing your dream and goal of having a baby for yourself or your patients.All the best-You are a champion!
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