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The health benefits of drinking lemon water may include adding vitamin C and antioxidants to your diet, cutting back on sugar-sweetened drinks, and aiding weight loss.
00:00 Introduction
01:44 Promotes hydration
02:35 Good source of Vitamin C
03:58 May support weight loss
04:40 Easy alternative to sugary drinks
06:12 Citric acid helps prevent kidney stones
06:36 May aid digestion
07:23 Avoid sugary drinks
08:00 Bonus tips
Lemon water is a refreshing drink and an easy way to add a little extra vitamin C and antioxidants into your diet.

Adding a splash of lemon to your water may make water more appealing to drink, which could help you cut back on drinking sugary sports drinks and juices.

While more research is needed, lemon water may help improve digestion and even support weight loss.
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Dr. Sunil Jindal Reproductive specialist
(Endoscopic / Microsurgery / IVF / ICSI)
Surgeon, Andrologist, IVF sp by training, Orator, Author, teacher by passion
Over 6000 babies born by ART
There's nothing I love more than giving children to infertile couples




Dr. Anshu Jindal
High Risk Obstetrician & Gynaecologist,
Infertility Specialist,
Over 6000 babies born by ART
Medical Director Jindal Hospital & Dr. Madhu Jindal Memorial Test Tube Baby Centre, Meerut
Website - www.jindalhospital.org
Appointment – 9897900920,
WhatsApp – 8006666085, 8006666004
Email – [email protected]
We bring to you this video from the state of the art fertility centre for men and women,Jindal hospital and test tube baby centre.This video is for patient and doctor education so that you are wiser in pursuing your dream and goal of having a baby for yourself or your patients.All the best-You are a champion!
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