This talk available on the FREE Plum Village App ➛ https://link.plumvillage.app/nD8F is an excerpt from a Dharma talk during the ‘Mindfulness Retreat for Educators’ which covers all 16 exercises as explained by Zen Master Thich Nhat Hanh.

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CREDITS
✩ Excerpt from a talk originally recorded on August 13, 2013. Watch the full talk here ➛    • Mindfulness Retreat for Educators Sec...  
✩ Length: 27 minutes and 56 seconds

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✩ Find out more about the 16 steps of mindful breathing by listening to these episodes of The Way Out Is In podcast ➛ https://link.plumvillage.app/dAf9 (The Heart of Meditation - Part One) ➛ https://link.plumvillage.app/a4LG (The Heart of Meditation - Part Two)

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This is one of the many talks and teachings included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏

Help us caption and translate this video: https://web.plumvillage.app/subs?yt=i...

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