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Get a physical copy of the book You Are Here by Thich Nhat Hanh
https://amzn.to/3tvJzCV

"Breathing in, I know I am breathing in.
Breathing out, I know I am breathing out."
You Are Here by Thich Nhat Hanh is a transformative book that guides readers on a journey towards mindfulness and inner peace. A renowned Zen master and spiritual leader, he imparts profound teachings on the art of being present in the moment. Through simple yet profound insights, he helps readers recognize the beauty and richness of each moment, emphasizing that the past and future are illusions. The book offers practical exercises and meditations to cultivate mindfulness, fostering a deeper connection with oneself, others, and the world. "You Are Here" is a timeless invitation to awaken to the fullness of life in the here and now.

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All footage, artwork, and audio in this video is owned or licensed by Tranquil AF. The vocal recording of this audiobook was made for this video by Chris Allen. Text of You Are Here is considered fair use.
Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.