Hey foodies! In today's video, we're spilling the beans on the 10 sneakiest foods that could be messing with your blood sugar if you have diabetes. But don't worry, we've got some delicious alternatives that will keep your taste buds and blood glucose levels happy!

Join us as we uncover the truth about white rice, potatoes, ketchup, white pasta, bagels, bread, artificial sweeteners, fruit juice, and energy bars. Learn how these seemingly innocent foods can send your blood sugar on a rollercoaster ride and what you can do to make smarter choices.

And that's not all! Stick around for some lighthearted banter and jokes as we introduce healthier alternatives to these notorious foods. Discover the zoodle revolution, keto bread from Aldi, cauliflower mash, quinoa, salsa, and infused water with a refreshing twist.

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𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄   / sugar.  .

For collaboration requests, please email me: [email protected] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.

Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

Timestamp:
O:00 Introduction.
0:35 Foods that have High Carbs.
5:58 Alternative Foods to Eat
8:02 Conclusion

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