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We'll learn:
- Why do most of our New Year Resolutions fail?
- Why is it difficult to develop new habits?
- The science of building sustainable habits.
- How to let go of addictive habits?

This episode is all you need to build and sustain your habits and build discipline.

Rajan Singh is the founder of Habit Strong, a company that helps people build life-changing habits so that they can lead a happier and more productive life. Rajan is an IIT graduate and an MBA from Wharton. He has served in the Indian Police Service as Trivandrum Police Commissioner, as a McKinsey consultant, and as an investment professional with a private equity fund.​ He is a discipline and routine fanatic.

In our conversation, we dive deep into the science of habits, how to break bad habits, habit stacking, and a lot more. Enjoy the conversation with Rajan Singh!
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About:

The Inspiring Talk is a chart-topping self-help podcast. Each week I bring you conversations with today’s most successful and insightful people to help you take your life, business, and career to the next level. The show started as a way for me to figure out my own life by learning from people who've scaled success. In the past few years, this has been nothing short of a movement.

If you are here, I can assure you of two things:
- You'll gain new perspectives on taking your business, life, and career to the next level.
- You will get inspired to do something meaningful with your life.

Here are some milestones of the show:
- It was a finalist for Asia's Best Podcast award, 2019
- #1 Podcast under All Categories on Apple Podcasts
- Top Podcasts on JioSaavn, 2020
- Top Podcasts on Gaana, 2021

If you'd like to start your own podcast, you can attend my Podcast Launch Workshop here:
https://bijay.co/workshop


Time Stamps:
00:00:00 Begining
00:03:30 Why do resolutions fail?
00:06:57 Should you rely on motivation to achieve your goals?
00:11;51 Why it is challenging to develop new habits?
00:20:09 Few hacks to develop habits.
00:23:53 Can you build a habit in 21 days?
00:27:08 Why do we relapse to old habits?
00:34:01 Reward-based system for building habits
00:38:51 Listeners question: How to break the chain of bad habits?
00:43:35 What is habit stacking and how does it work?
00:52:23 What is flow state?
01:01:18 Internal distractions VS External distraction
01:10:25 Listeners question: How to know when you need a digital detox?
01:13:07 Listeners question: How to do digital detox if your work is primarily digital?
01:15:51 Ending