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In this episode:

- Misconceptions on Indian foods and health.
- Are Fats and Carbohydrates the real culprit for bad health?
- Pressure Cooking vs Stir Fry- which is healthy?
- All about nutrition loss and more.

Kris Ashok, Author of Masala Lab: The Science of Indian Cooking helps us understand the complex relationship between food and human health. With his extensive research and study, he sheds light on the importance of a balanced meal and the perils of falling victim to food fads and misinformation. He runs one of the most popular Instagram handles where he shares interesting science behind Indian foods.

During this interesting candid conversation, Ashok shares unknown scientific facts in foods and cooking methods and his unwavering commitment to promote a scientific approach to Indian food habits. This episode provides invaluable insights into informed dietary decisions and debunking prevalent food-related misconceptions.

Join us in this episode to explore the world of nutritional science with Kris Ashok, a staunch believer in science and the history of food habits in the world, mainly India. 

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About:

The Inspiring Talk is a chart-topping self-help podcast. Each week I bring you conversations with today’s most successful and insightful people to help you take your life, business, and career to the next level. The show started as a way for me to figure out my own life by learning from people who've scaled success. In the past few years, this has been nothing short of a movement.

If you are here, I can assure you of two things:
- You'll gain new perspectives on taking your business, life, and career to the next level.
- You will get inspired to do something meaningful with your life.

Here are some milestones of the show:
- It was a finalist for Asia's Best Podcast award, 2019
- #1 Podcast under All Categories on Apple Podcasts
- Top Podcasts on JioSaavn, 2020
- Top Podcasts on Gaana, 2021

If you'd like to start your own podcast, you can attend my Podcast Launch Workshop here:
https://bijay.co/workshop


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