In this video, Maryke explains what causes a frozen shoulder or adhesive capsulitis to develop as well as the risk factors for it. She gives a detailed description and demonstration of the exercises that you can use to treat a frozen shoulder during its different stages and also tells you what types of injection may be useful.

👉 Get your frozen shoulder rehab exercise equipment here:
- TheraBand resistance bands: https://geni.us/SoCM2d
- Hand weights: https://geni.us/MUwdBo

🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

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➡️ Rehab exercise library - Physiotec: https://geni.us/5QVD1
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If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel
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References:
Brukner, P, et. al. Brukner & Khan's Clinical Sports Medicine. Vol 1: Injuries. (2017) McGraw-Hill Education.

Akbar M, McLean M, Garcia-Melchor E, et al. Fibroblast activation and inflammation in frozen shoulder. PloS One 2019;14(4):e0215301.

Butt MI, Iqbal T, Anjum S. Comparison Between Manipulation Under Anaesthesia and Intra-Articular Steroid Injections for Frozen Shoulder. Journal of Rawalpindi Medical College 2018:342-45.

Chen R, Jiang C, Huang G. Comparison of intra-articular and subacromial corticosteroid injection in frozen shoulder: A meta-analysis of randomized controlled trials. International Journal of Surgery 2019

Cui J, Lu W, He Y, et al. Molecular biology of frozen shoulder-induced limitation of shoulder joint movements. Journal of Research in Medical Sciences 2017;22

Kitridis D, Tsikopoulos K, Bisbinas I, et al. Efficacy of Pharmacological Therapies for Adhesive Capsulitis of the Shoulder: A Systematic Review and Network Meta-analysis. The American Journal of Sports Medicine 2019:0363546518823337.

Rossi LA, Ranalletta M. Current Concepts in the Treatment of adhesive capsulitis of the Shoulder. International Journal of Medical Science and Clinical Invention 2019;6(03):4354-57.

Wong C, Levine W, Deo K, et al. Natural history of frozen shoulder: fact or fiction? A systematic review. Physiotherapy 2017;103(1):40-47.

Wu W-T, Chang K-V, Han D-S, et al. Effectiveness of glenohumeral joint dilatation for treatment of frozen shoulder: a systematic review and meta-analysis of randomized controlled trials. Scientific Reports 2017;7(1):10507.

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