Inspired by Bruce Lee's writings in the Tao Of Jeet Kune Do, I put together this shadow boxing routine that works to help martial artists build their foundational stance and develop coordination. Bruce Lee's key points to shadow boxing are fluidity, attack and defense, full body coordination, rhythm and timing, and precision. This routine is meant to be practiced often to develop these skills as much as possible. To learn more about Bruce Lee's approach to shadowboxing, check out my video on JKD below:

Skills Fighters MUST have! The Essence of Jeet Kune Do:
   • Skills Fighters MUST Have! The Essenc...  

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