These 16 moves are better than any equipment.

Boring Training Builds Savage Bodyweight Masters

This Training Makes You SMARTER

Why you feel tired, old, and worn out

Want Total Body Mastery? You MUST Fix This TODAY.

Forget Squats. Build Strength & Skill Instead.

Bicep Curls Are Useless. Use these instead.

You MUST Train Full-Body EVERYDAY

MOVE With Greater STRENGTH Than 99% Of People

NO MORE Bench Press

Working Out Is a JOKE. Do this instead.

How To Build Body Mastery WITHOUT BLOWING YOURSELF UP!

The Precise Sets & Reps For Strength You Probably Didn't Know

You MUST do these 4 moves EVERY workout (or never level up)

The Most BRUTAL (but POWERFUL) Move You're Probably Not Doing

The Most POWERFUL Foundation Training You're Probably Not Doing (kata)

Basic (but BRUTAL)...Hack to Blast Through Plateaus (megaset)

Your training is off by 50-100%. 5 moves to fix it.

For Heaven's Sake...No More Squats! Do these 3 moves instead. Pt. 2

Quick (but BRUTAL) Warmup builds 600% more Strength & Flexibility. (full Spain lesson)

Unusual (but Savage) Training Fixes ALL Your Weaknesses

This Test will decide if you Fail or Succeed.

STOP doing Back Exercises. Do these 3 instead for Unstoppable Strength.

This is better than HIIT (Spain Indoor Katas)

The Missing Progressions To Your Training

1 Mindset Shift turns any age into Bodyweight Legend

3 Dynamic Moves You Must Do (or NEVER gain Total Body Strength)

You MUST do these 3 moves for CORE (or never have strong abs).

You MUST do these 5 moves EVERYDAY (or never master your bodyweight).

STOP doing Pullups. Do these 3 moves instead (for Superhero Shoulders).