In this chair yoga video, we focus on gentle stretches and exercises specifically designed to help alleviate tension and discomfort in the hips and lower back. Whether you have limited mobility or simply prefer a seated practice, this sequence is accessible to all levels. By incorporating breath work and mindful movement, you can improve flexibility and strength in your hips and lower back muscles. Join us for a relaxing and rejuvenating session of chair yoga tailored for your unique needs. Remember to listen to your body and modify as needed. Let's take a seat and start feeling better today!

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