Foam-rollers are a great myofascial self-treatment tool to open the chest and ease upper back pain in fibromyalgia. I like the soft 4 inch round foam roller available here: https://amzn.to/44aw7la and the soft half-round roller you can find here: https://amzn.to/3JoKv1j

About me: I graduated from Tufts University School of Medicine and am board-certified in internal medicine. After developing fibromyalgia in medical school I was able to find integrative treatments that helped me feel much better. I share my complete treatment approach in my book The FibroManual https://amzn.to/3Uql7wg

In my videos I hope to inspire everyone dealing with #fibromyalgia to remember they are #fibrofierce!

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