Wedges and blocks have made a resurgence in the fitness and performance setting, but did you know the secret to getting the most out of these tools lies in your understanding of foot and ankle biomechanics?

Join podiatrist and Naboso founder Dr Emily as she explores the integrated biomechanics of the lower extremity and how to get the most out of foot mobility and strength with proper use of foot wedges and squat blocks.

Think of this as your user's guide to foot wedges and squat blocks!

To get the Naboso Foot Wedges please visit www.naboso.com