In todays video I describe how I got out of a recent rut, and tried to motivate myself. I discuss all the way you can get over a rut and a lack of motivation to get back to feeling your best, these include cold showers, skin care, eating well, sleeping well, waking up early, not going for a nap, drinking lots of water getting exercise and just all round taking care of your mental health with an early bedtime and reading.
Anyways tysm to today's sponsor hello fresh: here's all the details you need.

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Also tysm for 100k subscribers you guys mean so much to me- let me know if you have any questions as I will be doing a QnA for it.