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How do you monitor and audit your self-talk to have conviction and confidence instead of uncertainty and doubt?

You’ve heard me talk about the ten ways you can upgrade your brain. And one of those ways is your self-talk. I believe your brain is a supercomputer and self-talk is the program it runs. If you believe you’re bad at something, you will be because that’s how you’re programming your brain.

I’m excited to welcome @LaBiohacker on our show today. Melina is an expert in mind technology, a certified neurolinguistic programmer, and notable biohacker. She’s also the author of Biohacker: Tecnología de la Mente, Biohacking y Espiritualidad Práctica para Crear la Mejor Versión de Tu Vida.

Your self-talk is so much more than the words you say. Things like the tone of your voice and the inflection you use projects your inner beliefs to both yourself and to others. Listen in as Melina gives actionable tips to help reengineer your self-talk so that you can unlock the life you desire and deserve.

Podcast notes: https://www.jimkwik.com/podcast

0:00 Melina Vicario
6:22 How to manage your self-talk
8:20 The James Bond rule
12:14 The Round Voice rule
15:55 Biohacking tips
22:05 Outro

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