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In today's lesson, I'm going to share with you the importance of taking brain breaks. This is as important as learning. When you take the time to take a step back and give yourself time to reflect, you connect the dots and consolidate your learning.

0:00 Why taking a brain break is important
1:21 3 Tips for a brain break
3:01 Juggling for brain health
9:30 Movement for brain health
11:24 Super brain yoga
12:10 Assignment

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