Typically a #potroast is made with beef or another meat, but in this video I show you how to make a tasty #plantbased alternative. Packed with flavour, this hearty meal was enjoyed by all the family.

#familymeals
Pot Roast
Ingredients
1 medium size red onion
2 - 3 cloves garlic minced
1-2 sticks celery
200g button mushrooms
1 tbsp Liquid seasoning
1/2 tbsp Liquid smoke
1 tbsp All purpose seasoning
1/4 tsp Celtic salt
1/4 tsp all spice (optional)
1 scotch bonnet (optional)
1/4 tsp jerk seasoning (optional)
400 ml stock
1 medium size carrot chopped
1tsp miso paste
1 can hearts of palm or jackfruit
3 medium size potatoes

Sauté the onions, garlic, celery and mushrooms until the mushrooms start to brown, add seasonings of your choice, celtic salt gives this dish a lovely flavour, definitely try and use some, mix occasionally. Add carrots, stock and miso paste make sure it is dissolved in the liquid. Transfer to a crock pot or slow cooker. Add potatoes, apples, pan fried hearts of palm and tomatoes, stir and cover, cook on low for about 1.5 to 2 hours and check occasionally to make sure the liquid does not dry out.


If you are new to my channel, welcome and thank you for watching and A BIG THANK YOU TO MY NEW SUBSCRIBERS, ITS GREAT TO HAVE YOU ON BOARD. This channel is not just for vegans, if you want to have meat free days and need some ideas then I’m happy to help. I post WEEKLY VIDEOS, I hope they are helpful to you and you enjoy them.

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