Thank you LMNT for sponsoring this video! Try LMNT electrolytes: http://DrinkLMNT.com/ALLIE to get your free sample pack!
In this video, I show my last 10k training workout in Seattle before heading to Boulder for an altitude camp. This was a threshold workout mixed with a long run, and it was a fun one. I'm just focused on keeping momentum, building volume, and doing everything I can to get to Worlds ready to go!! #AllieOstrander #WorldChampionships #TransparentLabs #10kTraining

00:00-00:27 intro
00:27-01:58 coffee & reflections
01:58-02:21 activation etc
02:21-05:24 WORKOUT
05:24-06:13 post-workout hydration
06:13-07:41 fear reframes
07:41-08:01 lift, cross train, sauna, outro

Transparent Labs Products: use code ALLIE for 10% off! https://athlete.transparentlabs.com/a...

Chirp Rollers: 10% off with code OSTRANDER
https://get.aspr.app/SHH9R

My action camera: Insta360 X3 (11% off with link)
https://www.insta360.com/sal/x3?insrc...

I use the COROS APEX 2 Pro and HR monitor.
Try COROS: https://glnk.io/4x8j9/allie-ostrander

Untapped Maple: https://untapped.cc CODE: Allie_UnTapped
Get a free water bottle with purchase of sample pack!

My instagram:
  / allie_ostrander  

Knockaround Sunglasses:
www.knockaround.com
Code ALLIE20 for 20% off!