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In this video I do my last hard workout of the build toward my 10k race. This workout also happened to be on the coldest day of the year in Seattle (it was 15-17 degrees during this), so it made for a challenging day. Overall though, I'm happy with my effort on 5k pace, threshold, and mile pace reps of this workout. I did everything I could to get the most from myself!

00:00-00:47 intro&coffee
00:47-01:49 workout prep
01:49-02:42 warm-up
02:42-03:52 4x400
03:52-06:54 3x1600
06:54-08:03 4x400
08:03-08:44 post-workout run-down

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