Rotator Cuff Strength: Exercises for Supraspinatus Tendonitis

Discover effective exercises to strengthen your rotator cuff and alleviate supraspinatus tendonitis in this comprehensive guide. Whether you're recovering from an injury or aiming to prevent one, these targeted exercises will help you regain strength and mobility in your shoulder. Follow along as we demonstrate each exercise with detailed instructions to ensure proper form and maximize results. Say goodbye to discomfort and hello to a stronger, healthier shoulder!

TIMESTAMPS
0:00 Intro
2:02 Pendulum exercises for shoulder
2:22 isometric weight hold for shoulder strength
2:58 theraband strength exercise for shoulder
3:38 Theraband exercise external rotation
4:31 Prone v hold exercise

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