Whether you're worrying about something that could happen in the future or stressing about something that happened in the past, overthinking is distracting and draining. On a deeper level it's a form of self-sabotage, and on a more surface level we do it to try and protect ourselves from vulnerability.

In today’s episode of Good For Me TV, I'm going to teach you how to stop overthinking - how to stop stressing and worrying - so you can be present and move forward.
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GET JULIA'S FREE DOWNLOAD 10 Minute Guided Mindfulness Audio To Stop Overthinking: https://courses.juliakristina.com/Fre...

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#overthinking #selfdoubt #stressandworry