http://www.exercisetoheal.com/Qi+Gong...
A complete segment from Lee Holden's bestselling qi gong DVD, "7 Minutes of Magic."

This breakthrough routine from Lee Holden blends the best of qi gong and yoga in a highly effective mix that delivers results, fast. With his signature down-to-earth instructions, Lee guides you through several variations that will energize you in the morning, recharge you during the day and help you relax in the evening. Best of all, you can experience a refreshing, healing boost to body, mind and spirit anytime...in just 7 Minutes of Magic!