Today's video by Dr. Marty Rossman is about how to reduce stress and anxiety with our daily habits during the current stress pandemic.
If you want to learn more about stress management techniques and mental health wellbeing, visit: http://thehealingmind.org/

For Dr. Rossman’s new Online Worry Solution course, visit: http://theworrysolution.com/

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00:00 Pandemic stress
01:34 Daily habits to reduce stress
15:26 Tools for mental health by Dr. Martin Rossman

#pandemicstress #thehealingmind #mentalhealth