Deal with painful nighttime leg cramps no more! In this video, I share 12 natural home remedies that can help relieve and prevent those sudden muscle spasms, charley horses, and restless legs at night. I cover proper hydration, magnesium-rich foods, stretches, massage techniques, Epsom salt baths, proper bedtime leg support, and more easy solutions. Say goodbye to cramp pain and restless nights with these effective home remedies!

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