Follow along with me (Mike - Physiotherapist) for these knee strengthening exercises to do before knee replacement surgery or if you want to improve your knee strength. In this video, we go through the exercises together so you can follow along to get your legs stronger.

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Knee Strengthening Exercises:
Intro: 00:00
How Long Before Surgery Should You Start The Exercises: 01:05
What Other Exercise Should You do Before Surgery: 01:42
Equipment Used In This Video: 03:58
Knee Exercises For Knee Replacement Surgery on Bed: 4:29
Seated Knee Exercises For Knee Replacement Surgery: 17:25
Standing Knee Exercises For Knee Replacement Surgery: 24:47
Exercise Finishes - Outro: 28:23

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Do your best and any questions, ask below!

- Mike

DISCLAIMER:
More Life Health offers health, fitness, and nutritional information and is designed for educational purposes only.
All videos and information are not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #kneestrengtheningexercises #kneereplacement