The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to eliminate such things.

To watch this video in Tamil -    • நல்ல தூக்கம் வர இந்த 5 விஷயங்களை செய்...  

#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

Sadhguru Exclusive (Register Now)
⚡ http://isha.co/ex-yt

Sadhguru App (Download)
📱 http://onelink.to/sadhguru__app

Official Sadhguru Website
🌎 http://isha.sadhguru.org

Donate Towards Crafting A Conscious Planet
🙏 http://isha.co/sanghamitra-yt

Offerings from Sadhguru in Challenging Times
🌼 https://isha.sadhguru.org/sadhana-sup...

Guided Yoga & Meditations by Sadhguru (Free Online)
🌼 http://isha.sadhguru.org/5-min-practices
🌼 http://isha.sadhguru.org/IshaKriya

Sadhguru's space:- https://www.quora.com/q/sadhguru

Official Social Profiles of Sadhguru (Subscribe)
🌐 https://youtube.com/sadhguru?sub_conf...
🌐   / sadhguru  
🌐   / sadhguru  
🌐   / sadhgurujv  
🌐 https://t.me/Sadhguru