What does being healthy mean to you?

Dr. Rania Awaad analyzes al-Balkhi's holistic understanding of health and his advice on health promotion. Drawing from Islamic teachings, this episode explores how we should view our wellness as Muslims and provides practical ways to nurture the soul, such as mindfulness, emotional regulation, and seeking refuge in Allah ﷻ.

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"A Journey Inward: Understanding the Needs of Your Soul" This Ramadan, Maristan will draw on “Sustenance of the Soul” by Abu Zayd al-Balkhi, a renowned Persian Muslim scholar, to explore emotional resilience and holistic well-being.

Each episode will cover chapters addressing various topics, including the link between the body and soul; managing emotions like sadness, fear, anger, and obsession; and practical strategies for coping. Insights from the Quran and ahadeeth will offer valuable guidance for addressing personal and community mental health challenges amid life’s trials and tribulations.

❤️‍🩹 Support holistic healing for the hearts of our community this Ramadan by donating to Maristan: https://tinyurl.com/Maristan2024