Curious as to how to properly foam roll your IT Band? It it probably different, and a whole lot more effective, than you think! Tune in and try it out!
Foam Roller Technique 1 - 2:38
Foam Roller Technique 2 - 3:44
Corrective Exercise 1 - 4:21

Get your own IntelliRoll Foam Roller with discount code: DOCJEN, here:
https://intelliroll.myshopify.com/?rf...

-------------------------------------------------------------

Ready to increase mobility, prevent injuries, eliminate pain, connect with your body, reverse aging, and establish sustainable health?

Start the FREE 14-day #QuaranTeam Challenge here: https://docjenfit.com/quaranteam

Subscribe for more: https://www.youtube.com/c/docjenfit?s...

Learn more about The Mobility Method here: https://docjenfit.com/mobility
Learn more about the Optimal Body here: https://docjenfit.com/theoptimalbody

Let’s Connect...
Website: https://docjenfit.com
Instagram:   / docjenfit  
Facebook:   / docjenfit