Richard Schwartz, Ph.D., shares ways to use Internal Family Systems to better understand yourself, heal your emotional afflictions, and embody your core self. To read more about Dr. Schwartz and peruse the full show notes, go here👉🏾http://bit.ly/richroll761a
✌🏼🌱 - Rich

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TIMESTAMPS
00:00:00 INTRO
00:03:21 What is Internal Family Systems?
00:11:29 Understanding Parts as Full Personalities
00:22:33 The Self
00:39:31 The Benefits of 12 Step
00:44:33 Unburdening Parts
00:46:20 Inner Ecology
00:50:51 Seeing Parts in Others
00:55:17 Taking Responsibility for Our Own Parts
01:00:19 12-Step Inventory
01:11:27 Practical habit-based tool
01:13:49 The Eight C Words
01:15:57 Rediscovering the Self
01:21:22 Naming and Communicating with Parts
01:25:51 Dr. Schwartz Takes Rich Through A Therapeutic Exercise
01:50:24 The importance of maintaining the inner system
01:51:03 Resources for practicing IFS
01:51:37 Schwartz's latest book and website


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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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