This episode discusses how society and culture affect how we see and deal with mental health. It explains how people have misunderstood mental health for a long time, why there's a stigma around it, and why it's hard to talk about.








Takeaways









• Mental health issues have historically been misunderstood and hidden away in society.


• Stigmas surrounding mental health manifest through shame, fear, and exclusion.


• Speaking up about mental health struggles can be challenging due to societal pressures.


• Breaking the silence and opening the door to conversation can change the narrative around mental health.




Chapters








00:00 Introduction



00:39 The Eye to Struggle



04:14 Manifestation of Stigmas



05:12 The Challenge of Speaking Up



06:04 Breaking the Silence



07:00 Opening the Door to Conversation



08:16 Changing the Narrative



08:37 Call to Action



08:55 Closing