The timing of the freestyle stroke is important. It will largely depend on what speed and distance the swimmer or triathlete is racing.
In the end, there is no one technically perfect stroke to suit all swimmers and triathletes.

It's a matter of finding what works best for you as an individual and consistently practicing it in training at or near competition speeds.

======
Wayne Goldsmith Coaching
http://wgcoaching.com

Waynes coaching, thinking and teaching have influenced some of the world’s leading athletes, coaches and teams . He is an inspirational speaker and presenter who is able to educate, entertain , challenge and engage audiences of all ages

With over 25 years experience working with some of the best coaches, athletes, teams and sporting organisations in the world, WG Coaching offers an unparalleled opportunity for you to become the coach you dream of becoming.
======
Join us on Facebook
  / thecoachingbrain  
======
Latest News on Twitter
  / coachingbrain  
======