Anti -Aging: Myths and Truths

Donuts are a no!

Mad Max "Asks the Man"

Want some killer pecs? Try my reverse rowing technique!

Step and Chop for Thoracic Spine Rotation!

CEMENT YOUR GLUTES WITH SUMO WALKS

Why Compression Socks?

Perfecting Your Kick on the Swim

Wine vs. Beer for a Low Carb High Fat Diet

Ask the Man: Swim Form and Pacing

10 MINUTE WARM UP SERIES: SHOULDERS, BACK, HIPS (STRETCH CORD)

10 MINUTE GLUTEOUS MAXIMUS (STRETCH CORD)

10 MINUTE STRETCH CORD EXERCISES FOR THE UPPER BACK

Mastering Bilateral Breathing

COVID Fueling

Ask the Man: Ironman Race Pace

10 MINUTE UPPER BODY WORKOUT (STRETCH CORD)

Benefits of Year Long Strength Training for Endurance Athletes

Working Out at Home: Core Strengthening Exercises

10 MINUTE DRY LAND SWIMMING (STRETCH CORD)

Ask The Man: Dividing Your Triathlon Training

Strength Training on a Low Carb High Fat/ Keto Diet

Tips for Anti-Aging and Eating Well

Snacks for Transitioning to a Low Carb High Fat / Keto Diet

Quick Tip to Improve Your Swim

Train in France with Six-Time Triathlon Champion Dave Scott

Swim Training: Tips to improve your stroke

Dining with Dave: An Easy Low Carb High Fat Meal

Get Faster on the Bike & Improve Your Cycling Form

#AskTheMan: Wetsuit Tips for Triathletes