KNEE CAP PAIN – CHONDROMALACIA PATELLA - ANTERIOR KNEE PAIN
The shiny layer called cartilage under the kneecap (Patella) gets damaged due to overuse and sometimes injury. The cartilage becomes rough and gives pain while bending the knee joint.

Symptoms –
Pain
Swelling
Difficulty in walking and bending the knee due to pain
Painful staircase climbing up and down

Causes–
It is common in young individuals.
Acute injury to the patella
Chronic friction between the patella and the femoral intercondylar groove, through which it passes during knee flexion.
Quadriceps weakness, Iliotibial band tightness, Patellar Maltracking, Fracture patella

Treatment -
Physical therapy, Cartilage regenerating medications, and exercises are helpful.
Injection Platelet-rich plasma is a recent modality in the failed conservative management
Timestamps
00:10 Intro
00:16 what is knee cap pain
01:38 knee pain treatments
02:10 knee pain relief exercise
stepper exercise

kneecap pain Treatment Chennai


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