How to ABSORB TURMERIC and INCREASE HEALTH BENEFITS of Turmeric | TIPS TO HAVE TURMERIC THE RIGHT WAY

Turmeric is considered the queen of spices in India and has number of health benefits. However, the active compound in turmeric, curcumin, is very very hard to absorb by the body. So, in this video, I share with you 3 easy tips to absorb turmeric better and increase the health benefits of turmeric. These are very very easy to follow tips but will help you absorb turmeric as much as 2000 times more! Do watch the video and learn to use turmeric the right way.

Link to paper (that shows 2000% increase in absorption when piperine and curcumin are co-administered): https://www.thieme-connect.com/produc...

Link to paper (that shows curcumin is absorbed better in natural matric than alone): https://onlinelibrary.wiley.com/doi/a...

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