The Let's Move Resistance Band Workout series is formed of three tailored sessions to help you strengthen the main muscle groups: the legs, arms, shoulders and back. Fitness professional Leon Wormley is joined by his Mum Janet who lives with arthritis as they demonstrate the exercises in these follow-along videos especially designed for people living with arthritis. In this first 20 minute video they demonstrate exercises to strengthen the upper body and provide tips on gripping the band.

Sign up to the Let's Move newsletter to receive physical activity content to your inbox: https://action.versusarthritis.org/pa...