Breaking Free: How Ketogenic Diets Support Mental Health and Eating Disorders - Michelle Hurn
Nutrition with Judy Nutrition with Judy
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 Published On Dec 5, 2023

I'm excited to sit down with Michelle Hurn. We talk about eating disorders, and much more. Make sure to listen to the full interview to learn more.

Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race.

While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients.

We discuss the following:

0:00 Intro
2:32 All about Michelle Hurn
6:54 Carbohydrates
8:40 Anorexia study
15:26 How long it takes to heal from an eating disorder
16:59 Mental health and eating disorders
21:11 Foods recommended by eating disorder facilities
25:36 Impact of studies on the keto carnivore community
29:58 Children's book
40:08 Dietary changes
44:42 Where to find Michelle Hurn

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RESOURCES
- Website: https://thedietitiansdilemma.net/
- Instagram:   / runeatmeatrepeat  
- Twitter:   / michellehurnrd  
- Michelle Hurn part 1 interview:    • Restoring Health by Doing the Opposit...  
- The Fox Family Food Fight book: https://thedietitiansdilemma.net/the-...
- The Dietitian’s Dilemma book: https://amzn.to/49pfLsn
- Anorexia study - https://journalofmetabolichealth.org/...

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SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nu...
CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn
THE COMPLETE CARNIVORE DIET FOR BEGINNERS: YOUR PRACTICAL GUIDE TO AN ALL-MEAT LIFESTYLE: https://amzn.to/3D5lyo5

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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecas...

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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube:    / nutritionwithjudy  
🏞Instagram:   / nutritionwithjudy  
👤Facebook:   / nutritionwjudy  

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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