Hi lovelies, I know at certain times in life, we may feel stuck, down or just need a change. I was in that place last year but I made a commitment to change. It took me only 3 months or 90 days to become almost completely different person with a much stronger mind and body. And in this video, I'm outlining to you exactly how I did it.

Whatever journey you're on - know that you're not alone.

Love, Poppy xx

Instagram: @poppydontree

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Chapters:
0:24 The most important message
2:11 Step 1
5:56 Step 2
8:17 Step 3

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