Hi lovelies, earlier this year I embarked on a journey of self-discovery which led me to recognise areas of my life that I wasn't satisfied with. While I'm still in the process of making these changes, the progress I've made in just a few months has been transformative. At 37, I feel more vibrant and fulfilled than I ever did in my 20s.

I did a lot of research about the topic, made a lot of changes. And in this video, I'm excited to share with you a simple guide. I hope you can use this video as your roadmap to embrace similar positive changes in your own life.

Love, Poppy xx

Instagram: @poppydontree