Did you know that comfort eating during stressful times can prolong the stress and even negatively affect your vascular health?
It can prevent our blood vessels from dilating,
which is really important during stress as it compensates for the increase in blood pressure.
And if you find your mood is also affected this is because the oxygen delivery to your brain is reduced.
Here PhD student Roz explains more.
https://www.birmingham.ac.uk/news/202...