Flat feet are a common issue that causes issues such as plantar fasciitis, heel pain, knee pain.
For athletes, foot stability is very important to prevent injuries and transfer of power and strength through the feet and ground.

These stretches and exercises will help you improve your foot arch, mobility, strength and prevent injuries.

0:00 What Flat Foot Does To You
0:53 Calf Raises
2:07 Research
2:45 Weighted Dorsi Flexion
5:22 Foot Self Release
7:07 Suggested Videos For Progression



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All content and media on Activ Chiropracitc youtube channel are created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.
If you think you may have a medical emergency, call your doctor, go to the nearest hospital emergency department, or call the emergency services immediately. If you choose to rely on any information provided by Activ Chiropractic, you do so solely at your own risk.
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Chiropractic , chiro , active chiro , plantar fascitis , running , walking , foot pain , rehab foor , tendotinitis , heel spur , heel pain , iatsm , grastion , massage , gua sha , foot massage, flat feet , kinetic chain , foot arch.
Chiropractic , chiro , active chiro , plantar fascitis , running , walking , foot pain , rehab foor , tendotinitis , heel spur , heel pain , iatsm , grastion , massage , gua sha , foot massage, flat feet , kinetic chain , foot arch.
Chiropractic , chiro , active chiro , plantar fascitis , running , walking , foot pain , rehab foor , tendotinitis , heel spur , heel pain , iatsm , grastion , massage , gua sha , foot massage, flat feet , kinetic chain , foot arch.