Dr. Satchin Panda is a professor at the Salk Institute for Biological Studies and a leading expert in the fields of time restricted eating (TRE), circadian biology and circadian rhythm research.

Today we discuss: Why you should care about your circadian rhythm and the signs that your circadian clock is misaligned, how to optimize your circadian rhythm to improve sleep quality and your overall health, the science of intermittent fasting and proper techniques to fast effectively, the most beneficial times to view light and when it’s best to stop viewing light, the insane benefits of following a well structured schedule and much more.


Chapter Markers:

00:00 Why you’re always tired
10:55 Pay attention to THIS sleep disruptor
19:00 The science of intermittent fasting
31:00 The benefits of time restricted eating (TRE)
42:20 Is fasting overrated?
48:32 The dangers of losing sleep
54:00 Why you should eat more than once per day
58:53 Avoid THIS 10 hours before bed





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