With the turmoil in the world caused by the coronavirus, it's important to take a breath and nurture our nerves. Therefore, we are donating our breathing eBook for free. Click to download: https://www.breatheology.com/free-ebo...

Have you ever wondered if you should hold your breath after the inhale or exhale and which is better?
Here Stig Severinsen explores the difference between the two and comments on which is easier for beginners and more advanced practitioners.
Excerpt from the webinar on 'Flow, Positive Psychology and Breathwork'

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