Spicy Mango Cilantro Wraps
PlantFoodCulinaryArts PlantFoodCulinaryArts
2.12K subscribers
13,094 views
0

 Published On Premiered Apr 13, 2021

This sweet & spicy raw/vegan wrap is super easy and perfect for Asian or Latin American dishes.

Spicy Mango Cilantro Wraps
James Sant
Yield: 12 round wraps (or 2 full 14” sheets)

2 cups chopped fresh mangoes
1 cup fresh coconut cream
1 Fresno chili, seeded & diced
⅛ teaspoon salt

¼ cup cilantro. minced

1. Place the mangoes, coconut cream, cayenne, and salt in a high-performance blender, process until smooth.
2. Stir in the cilantro and Fresno chili by hand.
3. Spread the mixture on a non-stick sheet. You can spread 1 ½ cups to fill a 14” square dehydrator sheet, or shape into rounds wraps (about ¼ cup for each).
4. and dehydrate at 135°F for 35 minutes, then drop to 115°F and continue for 3 hours. Check for any wet spots and go a little longer if needed.

You can take the dive into optimal health by signing up for my Living Foods Mastery program. It starts with this foundational course. See a preview and a few free lessons here:
https://www.plantfoodculinary.com

The frozen young Thai coconut meat: https://zumavalley.com
Henkel cleaver: https://www.spotix.com/henckels-inter...
For links to the equipment/food/supplies I use in my tutorials: https://www.amazon.com/shop/plantfood...

show more

Share/Embed