The TOP 7 Vitamins For ANXIETY

Anxiety happens when your body's system that handles stress doesn't work right, and you feel scared all the time. This feeling is known as 'fight or flight'. It can make you overthink things, have trouble sleeping, feel a fast heartbeat, feel sick to your stomach, get easily annoyed, and worry too much.

When you're anxious, your body makes a stress hormone called cortisol to help you deal with stress. But if you're stressed for a really long time, it's not good for you. Too much stress can lead to high blood pressure, heart problems, gaining too much weight, and a weaker body that gets sick easier.

In this video, we're going to talk about seven powerful nutrients you can eat to help control anxiety and make your nervous system more relaxed. We've picked these items because they're good for turning off the 'fight or flight' feeling in your body and helping you feel more relaxed and peaceful.

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